Self-care is any intentional action to take care of the mind, body and spirit. The C@PH we believe that this practice is vital for our community and individual members. As a church then we provide as many ways possible for that self-care practice. And it is a practice! It takes consistent work, effort and time to make self-care a reality. So please, make yourself comfortable and get in the hang of practicing self care through one of our many programs. Click on one of the links below to get started!